About HMTQ
Founded by Duncan Kingon, HMTQ is a performance coaching business built on the belief that the mind and body can be pushed further than you know and to help people understand that exercise is a privilege not a punishment. Whether you’re on the track or in the gym, we offer training designed to help you be the best you can be.
-
Services offered
- 1-on-1 Performance Coaching
- Racing Driver Fitness Programs
- Virtual/In-Person Training
- General Athlete conditioning
Meet your coach
Duncan Kingon is the founder of HMTQ (Hurts More To Quit) and is currently studying a Higher Certificate o Sport Sciences at the University of Pretoria. He works with athletes and individuals across various sporting backgrounds, with a focus on performance, resilience, and long-term development.
As an active endurance athlete himself, Duncan participates in swimming, running, cycling, and structured strength training. His coaching philosophy is built around consistency, discipline, and helping people unlock their physical and mental potential — not just for sport, but for life.